ELEVATE YOUR MENTAL GAME AND UNLOCK PEAK PERFORMANCE
Mental toughness is a game-changer. Boost your skills with this course and learn how to train the right mindset.
WITH THE PROPER TRAINING...
YOU CAN SETÂ YOURSELF APART FROM THE REST!
With transformational courses, 1:1 support, and access to the Agile Minds Studio community, we’ve got the resources you need to turn your game around.
INTRODUCING
GROWTH MINDSET ESSENTIALS
This online course will show you how to use journaling as a tool to develop a resilient mindset for sports performance.
YOUR GAME IS WAITING
Train your mind and make athletic success a reality.
With this course, you’ll learn:
- All about the Growth Mindset
- Journaling skills to boost performance
- How to make mental resilience stick
After just 4 weeks, you’ll have a solid foundation to continue to grow your game.
MODULE 1
UNDERSTANDING THE GROWTH MINDSET
Dig into what it means to embrace a growth mindset and identify some common mental barriers that stand in the way of athletic success. This module includes:
- 2 Lessons
- 1 Discussion
- 1 Assignment
After this module, you’ll start changing your mindset the right way.
MODULE 2
THE POWER OF YET
You continue to learn because you know you can do it someday. Learn about the power of this mentality that's just waiting to be harnessed. This module includes:
- 3 Lessons
- 2 Discussions
- 1 Assignment
After this module, you’ll be ready to embrace the learning process.Â
MODULE 3
INTRODUCTION TO JOURNALING
Uncover the benefits of writing for mental resilience training. This module includes:
- 4 Lessons
- 2 Discussions
- 1 Assignment
After this Module, you’ll be ready to start using journaling to enhance your growth mindset.
MODULE 4
APPLYING THE GROWTH MINDSET
Putting it all together with strategies for building resilience and the application of a growth mindset. This module includes:
- 3 Lessons
- 1 Discussion
- 2 Assignments
Congratulations, you’ve added more resources to your mental tool kit!
WANT EVEN MORE?
GET LIVE SUPPORT
ADD A 1-HOUR COACHING SESSIONÂ
Every athlete is unique. Add a coaching session to your course and get even more 1:1 support from someone who knows what it’s like to compete at the highest level. During your coaching session you will get personalized guidance on how to:
- Overcome mental hurdles
- Stay motivated
- Develop mental toughness
We'll dig into your progress in the course and help identify strategies to for continued success. You’ll leave this 1:1 session with a clear vision of where you want to grow and how you’re going to get there.
HEY, I'M COACH P!
I made it to the highest levels in my sport with a boost from the right mentality. I’ve seen first-hand all the benefits of a growth mindset, and I can’t wait to help you develop yours.
Mental resilience doesn't just happen on its own. It takes dedicated and deliberate effort for athletes to build that foundation, but sadly, this work is often neglected. That's why I decided to create a space for that work to happen.
At Agile Minds Studio, we do the mental work together to unlock peak athletic performance. We nurture the side of your game that's completely within your control and equip you with the tools necessary to achieve your athletic goals.
With the Growth Mindset Essentials Course, we lay the foundation for an agile mindset through interactive learning and personalized feedback. This program is designed to elevate your mental resilience by harnessing the power of words, and I can’t wait to see your transformation. Â
Coach P brings such a personalized approach to coaching and knows how to cater instruction to the individual.
____ Mackenzie R.
Coach P helped me transition smoothly from club and high school soccer to the tactical and fact-paced college game.
____ Lauren M
GET INSTANT ACCESS TO
GROWTH MINDSET ESSENTIALS
This comprehensive course will help you take your game to the next level.
